Next Step You - Cardiovascular Endurance
The video introduces the viewer to the topic of cardiovascular fitness, or cardio. The video also explains the importance of frequency, intensity, time, and type when participating in cardio exercise.
Dean, Nathaniel; Luckett, Samuel Chase; Marks, Austin Joseph; McKinney, Cole; Penrod, Kayla Grace; Presti, Carly; and Schick, Elisha, "Next Step You - Cardiovascular Endurance" (2020). Next Step-You. 5.