Title
Next Step You - Cardiovascular Endurance
Document Type
Video
Publication Date
10-21-2020
Abstract
The video introduces the viewer to the topic of cardiovascular fitness, or cardio. The video also explains the importance of frequency, intensity, time, and type when participating in cardio exercise.
Recommended Citation
Dean, Nathaniel; Luckett, Samuel Chase; Marks, Austin Joseph; McKinney, Cole; Penrod, Kayla Grace; Presti, Carly; and Schick, Elisha, "Next Step You - Cardiovascular Endurance" (2020). Next Step-You. 5.
https://digitalcommons.onu.edu/next_step-you/5
COinS