Next Step You - Flexibility: Part of your blueprint for fitness
The video introduces the viewer to some very common flexibility exercises and some alternatives for the less flexible.
Dean, Nathaniel; Luckett, Samuel Chase; Marks, Austin Joseph; McKinney, Cole; Penrod, Kayla Grace; Presti, Carly; and Schick, Elisha, "Next Step You - Flexibility: Part of your blueprint for fitness" (2020). Next Step-You. 3.